I'm a BWY qualified yoga instructor operating in Cardiff. I teach mainly hatha yoga, blending techniques from a variety of schools including kundalini, ashtanga, yin and Advaita Vedanta. Yoga is great for improving fitness and balancing energies to enhance vigor and relaxation. It's for everybody, not just flexible people, and the benefits are real and varied.
I appreciated how you differentiated for me and I felt completely safe in your hands. Your lovely warm voice and approach made it a really good return to yoga despite being shockingly stiff.
I've woken up this morning having had such a good night's sleep that I feel completely rested. I haven't felt this good in literally months and months. And last night, I felt both very peaceful, really buzzing, and somehow connected. Thank you so much.