Nurturing Yoga Flow

Insole Court - Tues 19:30 in the Billiards Room (From Oct 5th)

  • 1 hour
  • 9 British pounds
  • Insole Court, Llandaff

Service Description

Suitable for those beginning their yoga journey or seasoned yogis looking to relax, rejuvenate and refine technique. We will explore gentle breathing techniques and key asana focusing on linking breath to movement. All techniques will be approached in a staged manner ensuring there are options suitable for all. Time will also be dedicated to exploring simple relaxations and meditation to leave you feeling wonderfully refreshed.

Upcoming Sessions

Contact Details

07800529998

ruthferguson@live.co.uk

Various locations in the city of Cardiff Cardiff, UK