Online Nurturing Yoga Flow
Wed 19:30, online (from Oct 5th)
- 1 hr1 hour
- 5 British pounds£5
Suitable for those beginning their yoga journey or seasoned yogis looking to relax, rejuvenate and refine technique. We will explore gentle breathing techniques and key asana focusing on linking breath to movement. All techniques will be approached in a staged manner ensuring there are options suitable for all. Time will also be dedicated to exploring simple relaxations and meditation to leave you feeling wonderfully relaxed and refreshed.